Sometimes, navigating life's difficulties requires the help of a professional. No matter what your life experience, working with a therapist can be a step toward growth. Barriers to treatment, like a lack of available providers or transportation concerns, can make it challenging to find an in-person provider. An online platform like BetterHelp can make treatment more flexible and convenient.

With BetterHelp, you can work with a clinical psychologist, licensed professional counselor, or clinical mental health counselor from the comfort of your home at a time that works for you. Plus, you can change providers anytime until you find one with whom you have a good therapeutic relationship.

Therapists on the platform are experienced in counseling psychology and familiar with a broad range of treatment modalities. Whether you’re experiencing the stress of navigating the criminal justice system or dealing with life challenges like domestic violence, abuse, or other types of trauma, a therapist will work with you to understand your personal experience and help you learn coping skills for daily life.

If you’re looking for an online therapist, NM has many options. The psychologists, counselors, and social workers listed below are licensed to provide online treatment across New Mexico.

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David Wynn

Offering therapy in New Mexico
License: NM LCSW SWB-2022-0795, ID LCSW LCSW-33256 
Stress, AnxietyDepressionADHD
15 years of experience

I get that sometimes life just sucks and when it happens we can feel alone, misunderstood, and stuck. It's easy to feel embarrassed by the circumstances we find ourselves in which make it even more difficult to reach out and ask for help. Kudos to you for starting out on this journey! I am a Licensed Clinical Social Worker with experience in providing both inpatient and outpatient mental health services. I enjoy helping people overcome personal challenges and to improve their quality of life. I believe people are the expert of their own lives and the role of a counselor is to help them use this expertise to overcome challenges and reach their goals. I frequently use humor and laughter in my sessions and I encourage my clients to seek out opportunities to laugh. I want people to be active in the counseling process as I believe counseling is not a spectator sport. Additionally, I enjoy working with people of diverse backgrounds, cultures, and spiritual/religious preferences. People generally tell me it doesn’t feel like therapy and meeting with me isn't as bad as they thought it would be. Primary Issues treated include: Anxiety, depression, and ADHD. I look forward to begin working with you!

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Karen Kavaloski

Offering therapy in New Mexico
License: MI LPC 6401224938, NM LPCC CCMH0197151
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
15 years of experience

Hello, my name is Karen Kavaloski and I am a LPC in New Mexico, North Carolina and in Missouri. I was originally licensed as a counselor in 2009 while working in Arizona by the State of North Carolina after making a career change from a almost 30 year history in nursing. My passion since I was a young adult was counseling and it took me almost 30 years to achieve my goal of becoming a counselor. I was a Marine wife for almost 30 years and have traveled allot, I have 3 children and 5 grandchildren. My youngest, a son, and one of my grandchildren are severely autistic so I can identify with the stress and struggles some families have with managing special needs within their family. I am also a cancer survivor. I believe we all have an ability to heal the body, mind and soul and I consciously strive daily to be an active participant in my life and support and encourage others to do the same. My education beyond my nursing and counseling includes a Masters in Business Administration and a Doctorate in (Christian) Ministries. I have worked primarily over this past 17 years with trauma and substance abuse in the adult population with about 3 years working with the teenage population in these areas. I also have worked about 5 years total with prison reentry and counseling individuals and families with histories of incarceration in state and federal prison. I believe in working with individuals and families to achieve their highest goals. I believe the client is the expert in his/her own life and I fully encourage one to strive to work towards building a strong foundation within themselves and their families whatever that looks like to them, to that end I use focused solution therapy, internal systems therapy, mindfulness/compassion therapy, cognitive and cognitive behavioral, dialectical therapy, emotional freedom techniques and/or neurolinguistic techniques . I am also the author and publisher self help books under my Sacred Self Workbook Series Outside my therapy practice, I spend my leisure time reading. meditation/praying and gardening. I do light exercise daily.

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Mark Silla

Offering therapy in New Mexico
License: NM LPCC CCMH0103271
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
17 years of experience

I am rather eclectic in my approach to counseling and therapy and keep the needs of the individual foremost in mind. I have worked with a wide variety of clients, demographics and issues. I believe in the identity of the individual over any diagnoses or problem and will work with you on the journey of self discovery to find out what the true source of the presenting problems are and to work on changing thoughts and behaviors to help you reach your life goals.

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Dr. Keith Crownover

Offering therapy in New Mexico
License: NM LPCC CCMH0219991, CO LPC 0017517
Stress, AnxietyAddictionsRelationship issuesDepressionCoaching
32 years of experience

Dr. Keith Crownover, PhD, Licensed Professional Counselor: has been working with those beset by addictions and those who suffered loss over the course of the past thirty years. Dr. Keith earned an under graduate degree in Criminal Justice and spent a couple of years working with Inmates at one of Oklahoma's Medium/Maximum security penitentiaries. During his tenure, he was the facility Mental Health Authority, later being promoted to the Administrator of Healthcare within the facility. Keith, also has a graduate degree in Professional Counseling (MS) and is licensed as an LPC. He graduated Suma Cum Laude, Doctorate in Christian Counseling from Seminary. He is Certified nationally as a Chemical Dependency Counselor through the Faith Based Training Institute. Keith is a Pastoral Counselor and a member of ACPE, Accredited Clinical Pastoral Education. Additionally, he holds ordination and membership with the National Association of Christian Ministers. His passion and focus is assisting adolescents and young adults beset by addiction as well as mental illness, a co occurring disorder. Dr. Crownover has a great deal of experience in working with those struggling with grief/loss, as well as depression and anxiety, pastoral counseling and their challenges. He also practices Hypnotherapy, and is a Certified Specialist in Weight loss, with a Holistic health focus. Specialties: extensive experience with clergy and their families as well as medical professionals (ie: physicians, nurses, etc.) and adolescent trauma. Trained in DBT. Keith is a Board recognized LPC Supervisor. Dr. Keith utilizes various modalities and theories dependent upon the needs of his patient. He has been trained in CBT, DBT, ACT, Hypno Therapy, Person Centered approach extensively with an especially person focused philosophy. Keith believes that we are all unique and very special individualized beings and thus have very special needs requiring personalized assistance. He looks forward to coming alongside of those in need and helping them identify their strengths, options for change and accomplish that which will benefit them most.

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Stephanie Horner

Offering therapy in New Mexico
License: NM LPCC CCMH0091811
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
25 years of experience

Hello. My name is Stephanie. I have been in healthcare and mental health for 35 years, 10 years in nursing, and 25 in counseling and therapy. I have been a high-risk labor and delivery nurse, a school district health director, an at-risk program developer, and a mental health counselor/therapist for children and adolescents with emotional, behavioral, and special needs and their parents. I now work primarily with an adult population. My experience has given me a broad understanding of people dealing with difficult issues and stressors in their lives. I am experienced in helping individuals with change, adjustment, esteem, anxiety, trauma, and depression, and parenting. I am kind, gentle, empathic, positive, funny and a good listener. I am also serious, thoughtful wholistic, client-centered, and solution-focused. My goal as a therapist is to help you find solutions to the Issues (problems) that have brought you to counseling. I want to help guide you through the process of determining the relevant issues, your wants and needs, and identifying skills and techniques to build solutions that can continue to serve you through, not only the immediate problem, but throughout life as well. My goal is to empower you through life's challenges, transitions and growth.

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Ann Keith

Offering therapy in New Mexico
License: NM LCSW SWB-2023-0967, TX LCSW 57012
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
14 years of experience

As a licensed therapist in Texas and New Mexico, I bring over a decade of compassionate clinical experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate emotional wellness, with specialized expertise in depression, anxiety, relationship dynamics, and grief counseling. I offer a supportive, non-judgmental approach that honors each person's unique journey. My therapeutic work focuses on addressing critical areas like self-love, communication challenges, social anxiety, life transitions, and interpersonal relationships. I'm particularly committed to supporting women, older adults, and individuals experiencing significant life changes. My approach is collaborative and holistic, designed to help you develop meaningful coping strategies, rebuild emotional resilience, and rediscover personal strength. Whether you're struggling with isolation, family dynamics, or seeking greater purpose, I'm dedicated to walking alongside you with empathy and professional guidance.

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Jeremy Schultz

Offering therapy in New Mexico
License: NM LCSW SWB-2025-1089, CO LCSW CSW.09928876
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
9 years of experience

Thank you for considering me on your journey to wellness! I have answered the call of hundreds of people over 8 years to help with numerous challenges, including depression, anxiety, alcohol use, substance use, family matters, relationship challenges, self-esteem, and communication. I've helped veterans and first responders cope more effectively with the stressors of their job. Over the course of my life, I've developed a mission: "Nobody left behind." What that means for you is when you work with me, you have my full attention, care, and concern. You matter! You're important! You're looking for help and I can help you. I listen to understand and provided feedback. More importantly, I can help you understand more about you and in a lot of cases why you are the way you are. WE can identify these things together and lay out clear steps to get better. Thank you for your consideration and I look forward to working with you!

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Patti Mallow

Offering therapy in New Mexico
License: NM LPCC CTB-2022-0946, TX LPC 75846
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
11 years of experience

Counseling provides a safe space for you to explore and address your life at your pace. Success depends on having a good rapport with a counselor you trust, and I would like to provide that for you. I am a Licensed Professional Counselor (LPC) in Texas and Licensed Professional Clinical Counselor (LPCC) in New Mexico, and have provided counseling services for 11 years in agencies primarily serving clients of domestic violence and sexual assault. Therapeutic approaches include trauma-informed, client-centered, and Cognitive Behavioral Therapy (CBT) for those who have experienced abuse, trauma, depression, post-traumatic stress, anxiety, family conflicts, and issues with parenting, self-esteem, boundaries, and healthy communication. I have provided individual and group counseling to residential and outreach clients as well as supervised other counselors and student interns within an agency setting. I have worked with clients on the spectrum, depression, anxiety, family conflicts, eating disorders, life transitions, relationship issues, and parenting. My work experience on a group foster care ranch, discipleship counselor, and program director for a DV and SA agency support my work as a counselor in areas of parenting, discovering values and beliefs that motivate us, and practical implementation of acquired skills. I am ready to meet you where you are and share your journey to where you want to be.

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John McCafferty

Offering therapy in New Mexico
License: NM LPCC CCMH005995
Stress, AnxietyRelationship issuesGriefAnger managementSelf esteem
39 years of experience

I am licensed in New Mexico with 24 years of clinical work and 39 years of Relationship Coaching experience. I have experience in helping clients with stress and anxiety, relationship issues, self esteem & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Toribio (Tony) Garcia

Offering therapy in New Mexico
License: AZ LCSW LCSW-22971, NM LCSW C-06202
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
40 years of experience

I am licensed in Arizona and New Mexico with 40 plus years of professional work experience. I have experience in the area of stress, anxiety, relationship issues, trauma, abuse, and anger management. I also have experience working with depression, as well as, couple, and spiritual issues. I have been a missionary in Central America and a pastoral counselor. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happy life and to take the first steps towards change. I am here to help support and empower you in that journey. In my free time, I enjoy weightlifting, hiking, fishing, playing the guitar, watching sports with my family.

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Patricia Gonzales

Offering therapy in New Mexico
License: NM LCSW C-11270
Stress, AnxietyIntimacy-related issuesParenting issuesAnger managementDepression
16 years of experience

I am licensed in New Mexico with 16 years of professional work experience. I have experience in helping clients with coping with addictions, intimacy related issues, anxiety & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Susan Cooper

Offering therapy in New Mexico
License: NM LCSW C-09068
Stress, AnxietyGriefEating disordersDepressionCoping with life changes
20 years of experience

I am licensed in New Mexico with 20 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Dawn Schulze

Offering therapy in New Mexico
License: AZ LPC LPC-22868, NM LPCC CTB-2024-0010
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoaching
30 years of experience

As a licensed therapist with three decades of experience in providing therapy, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on helping clients navigate stress, relationship dynamics, trauma recovery, and personal growth. I offer a compassionate, client-centered approach that honors each person's unique journey. My expertise spans a wide range of concerns, including anxiety, grief, communication difficulties, and life purpose exploration. I'm particularly passionate about supporting individuals through significant life changes, addressing interpersonal challenges, and helping clients develop deeper self-understanding and resilience. My therapeutic approach is collaborative and adaptive, drawing from evidence-based practices to meet each client's specific needs. I create a supportive environment where individuals can explore their experiences, develop coping strategies, and work towards meaningful personal transformation.

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Kerry Niec

Offering therapy in New Mexico
License: NM LPCC CCMH0196451
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
13 years of experience

As a licensed therapist in New Mexico, I bring over a decade of experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like anxiety, trauma, grief, and self-esteem issues. I specialize in addressing a wide range of emotional experiences, from social anxiety and isolation to attachment difficulties and mood disorders. My therapeutic approach is deeply compassionate and tailored to each individual's unique journey. I focus on creating a supportive environment where clients can explore personal growth, develop healthier communication patterns, and work towards self-understanding. Whether you're struggling with panic attacks, relationship dynamics, or seeking greater self-love, I'm committed to walking alongside you with empathy and professional expertise. I believe in empowering clients to reconnect with their inner strength, overcome challenging emotional patterns, and rediscover a sense of purpose and connection. My goal is to provide a safe, non-judgmental space where you can explore your experiences and develop meaningful strategies for personal transformation.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,388,663 people live in NM, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New Mexico does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Mexico support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New Mexico that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New Mexico therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Mexico?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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